Fish, dolphinfish, raw

per 100 gram

Water77.55g
Energy85.0kcal
Energy356.0kJ
Protein18.5g
Total lipid (fat)0.7g
Ash2.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca15.0mg
Iron, Fe1.13mg
Magnesium, Mg30.0mg
Phosphorus, P143.0mg
Potassium, K416.0mg
Sodium, Na88.0mg
Zinc, Zn0.46mg
Copper, Cu0.041mg
Manganese, Mn0.015mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.02mg
Riboflavin0.07mg
Niacin6.1mg
Pantothenic acid0.75mg
Vitamin B-60.4mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-120.6??g
Vitamin A, RAE54.0??g
Retinol54.0??g
Vitamin A, IU180.0IU
Fatty acids, total saturated0.188g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.014g
16:00.12g
18:00.046g
Fatty acids, total monounsaturated0.121g
16:1 undifferentiated0.023g
18:1 undifferentiated0.086g
20:10.003g
22:1 undifferentiated0.009g
Fatty acids, total polyunsaturated0.165g
18:2 undifferentiated0.036g
18:3 undifferentiated0.005g
18:40.005g
20:4 undifferentiated0.002g
20:5 n-3 (EPA)0.02g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.088g
Cholesterol73.0mg
Tryptophan0.207g
Threonine0.811g
Isoleucine0.852g
Leucine1.504g
Lysine1.699g
Methionine0.548g
Cystine0.198g
Phenylalanine0.722g
Tyrosine0.625g
Valine0.953g
Arginine1.107g
Histidine0.545g
Alanine1.119g
Aspartic acid1.894g
Glutamic acid2.762g
Glycine0.888g
Proline0.654g
Serine0.755g
Alcohol, ethyl0.0g